PED 126 Cardio Kickboxing Aerobic I

1 Credit Hour • 30 Contact Hours (Physical Education)

Introduces aerobic kickboxing as an innovative new interval training aerobics workout that burns fat and increases cardio respiratory endurance. This high intensity course will focus on basic kickboxing moves and technique through hi-low aerobics choreography and target striking. The course will also include floor work to focus on toning and flexibility.