OUT 128 Outdoor Sports Conditioning

1 Credit Hour • 22.5 Contact Hours (Lecture/Lab Combination)

Introduces the student to an outdoor sports conditioning program that builds on strength, flexibility, agility and stamina for the student planning to participate in any outdoor activity. Various exercises and techniques will be demonstrated and will concentrate on all muscle groups for strength, and cardiovascular emphasis for aerobic fitness. Outdoor as well as indoor training programs will be utilized.